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Quebec Senior Cup Time Standards 2024 – 2025

Quebec Senior Cup Time Standards 2024 – 2025

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Time Standards:

  1. Quebec Championship Time Standards
  2. Quebec Junior Cup Time Standards
  3. Quebec Senior Cup Time Standards

The Quebec Senior Cup (Coupe du Québec Senior) time standards are established by the Quebec Swimming Federation (Fédération de natation du Québec or FNQ) and are applicable to swimmers aged 18 and over. These standards are crucial for athletes aiming to qualify for provincial-level competitions in Quebec.

GenderAgeStrokeSCLC
FemaleOpenFree50 Free27.3428.18
FemaleOpenFree100 Free58.8101:00.63
FemaleOpenFree200 Free02:07.7002:11.65
FemaleOpenFree400 Free04:31.5004:39.90
FemaleOpenFree800 Free09:23.6509:41.08
FemaleOpenFree1500 Free18:03.9318:37.46
FemaleOpenBack50 Back31.1632.13
FemaleOpenBack100 Back01:06.1301:08.18
FemaleOpenBack200 Back02:23.2602:27.69
FemaleOpenBreast50 Breast34.7035.77
FemaleOpenBreast100 Breast01:15.2201:17.54
FemaleOpenBreast200 Breast02:43.4402:48.50
FemaleOpenFly50 Fly29.2030.11
FemaleOpenFly100 Fly01:04.2401:06.23
FemaleOpenFly200 Fly02:23.8502:28.29
FemaleOpenMedley200 Medley02:24.7702:29.25
FemaleOpenMedley400 Medley05:09.6505:19.23
Female18 +Free50 Free31.1732.13
Female18 +Free100 Free01:07.0501:09.12
Female18 +Free200 Free02:25.5902:30.10
Female18 +Free400 Free05:09.5305:19.11
Female18 +Free800 Free10:42.6111:02.49
Female18 +Free1500 Free20:35.7921:14.01
Female18 +Back50 Back35.5336.63
Female18 +Back100 Back01:15.3901:17.73
Female18 +Back200 Back02:43.3302:48.39
Female18 +Breast50 Breast39.5640.78
Female18 +Breast100 Breast01:25.7501:28.41
Female18 +Breast200 Breast03:06.3403:12.10
Female18 +Fly50 Fly33.3034.33
Female18 +Fly100 Fly01:13.2401:15.51
Female18 +Fly200 Fly02:44.0002:49.07
Female18 +Medley200 Medley02:45.0502:50.16
Female18 +Medley400 Medley05:53.0306:03.95
MaleOpenFree50 Free24.8425.60
MaleOpenFree100 Free53.8555.51
MaleOpenFree200 Free01:57.7802:01.42
MaleOpenFree400 Free04:12.9904:20.81
MaleOpenFree800 Free08:50.1109:06.51
MaleOpenFree1500 Free16:42.9217:13.94
MaleOpenBack50 Back28.5529.43
MaleOpenBack100 Back01:01.0001:02.66
MaleOpenBack200 Back02:13.1702:17.29
MaleOpenBreast50 Breast31.3932.36
MaleOpenBreast100 Breast01:08.2101:10.32
MaleOpenBreast200 Breast02:30.2102:34.85
MaleOpenFly50 Fly26.4827.30
MaleOpenFly100 Fly58.0559.85
MaleOpenFly200 Fly02:12.3602:16.45
MaleOpenMedley200 Medley02:13.6902:17.83
MaleOpenMedley400 Medley04:47.8204:56.73
Male18 +Free50 Free28.1128.98
Male18 +Free100 Free01:00.9501:02.84
Male18 +Free200 Free02:13.3102:17.43
Male18 +Free400 Free04:46.3604:55.21
Male18 +Free800 Free10:00.0310:18.59
Male18 +Free1500 Free18:55.2019:30.31
Male18 +Back50 Back32.3133.31
Male18 +Back100 Back01:08.8001:10.93
Male18 +Back200 Back02:30.7302:35.39
Male18 +Breast50 Breast35.5336.63
Male18 +Breast100 Breast01:17.2001:19.59
Male18 +Breast200 Breast02:50.0202:55.28
Male18 +Fly50 Fly29.9830.90
Male18 +Fly100 Fly01:05.7101:07.74
Male18 +Fly200 Fly02:29.8202:34.45
Male18 +Medley200 Medley02:31.3302:36.01
Male18 +Medley400 Medley05:25.7905:35.86

Notes: All time standards are set to the tenth. Swimmers must equal or better the standard to qualify. For example: 1:50.90 qualifies, 1:50.91 does not qualify.

SC (Short Course) refers to competitions held in pools measuring 25 meters in length, while LC (Long Course) refers to competitions held in pools with 50 meters in length (Olympic standard).

Swim Quebec Time Standards: Sep 2024 to Aug 2025
Effective: Sep 2024

Source: Swim Quebec

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