Quebec Junior Cup Time Standards 2024 - 2025

Time Standards:

The time standards for the 2024–2025 Quebec Junior Cup (Coupe du Québec Junior) are established by the Quebec Swimming Federation (Fédération de natation du Québec or FNQ) and vary by age group and event. These standards are essential for swimmers aiming to qualify for provincial competitions in Quebec.

Gender	Age	Style	Stroke	SC	LC
Female	11 & U	Free	50 Free	36.24	37.44
Female	11 & U	Free	100 Free	01:20.64	01:22.56
Female	11 & U	Free	200 Free	02:55.68	03:00.48
Female	11 & U	Free	400 Free	06:10.56	06:18.24
Female	11 & U	Free	800 Free	12:51.84	13:07.20
Female	11 & U	Free	1500 Free	25:43.68	26:14.40
Female	11 & U	Back	50 Back	42.24	43.92
Female	11 & U	Back	100 Back	01:29.76	01:33.60
Female	11 & U	Back	200 Back	03:19.68	03:26.40
Female	11 & U	Breast	50 Breast	46.32	48.48
Female	11 & U	Breast	100 Breast	01:42.24	01:46.56
Female	11 & U	Breast	200 Breast	03:40.80	03:49.44
Female	11 & U	Fly	50 Fly	39.60	40.80
Female	11 & U	Fly	100 Fly	01:29.76	01:32.16
Female	11 & U	Fly	200 Fly	03:23.52	03:28.32
Female	11 & U	Medley	100 Medley	01:35.52
Female	11 & U	Medley	200 Medley	03:17.76	03:24.48
Female	11 & U	Medley	400 Medley	07:02.40	07:13.92
Female	12	Free	50 Free	35.28	36.24
Female	12	Free	100 Free	01:17.76	01:19.68
Female	12	Free	200 Free	02:48.96	02:53.76
Female	12	Free	400 Free	05:57.12	06:06.72
Female	12	Free	800 Free	12:24.96	12:40.32
Female	12	Free	1500 Free	24:42.24	25:12.96
Female	12	Back	50 Back	41.08	42.48
Female	12	Back	100 Back	01:26.88	01:30.72
Female	12	Back	200 Back	03:11.04	03:17.76
Female	12	Breast	50 Breast	45.12	47.04
Female	12	Breast	100 Breast	01:38.88	01:42.72
Female	12	Breast	200 Breast	03:33.12	03:41.76
Female	12	Fly	50 Fly	38.40	39.60
Female	12	Fly	100 Fly	01:26.88	01:29.28
Female	12	Fly	200 Fly	03:16.80	03:21.60
Female	12	Medley	100 Medley	01:32.16
Female	12	Medley	200 Medley	03:11.04	03:17.76
Female	12	Medley	400 Medley	06:48.96	07:00.48
Female	13	Free	50 Free	34.08	35.28
Female	13	Free	100 Free	01:14.88	01:17.28
Female	13	Free	200 Free	02:43.20	02:48.00
Female	13	Free	400 Free	05:45.60	05:55.20
Female	13	Free	800 Free	12:01.92	12:17.28
Female	13	Free	1500 Free	23:48.48	24:19.20
Female	13	Back	50 Back	39.60	41.28
Female	13	Back	100 Back	01:24.48	01:27.84
Female	13	Back	200 Back	03:04.32	03:10.08
Female	13	Breast	50 Breast	43.92	45.60
Female	13	Breast	100 Breast	01:36.00	01:39.84
Female	13	Breast	200 Breast	03:26.40	03:34.08
Female	13	Fly	50 Fly	37.44	38.40
Female	13	Fly	100 Fly	01:23.52	01:25.92
Female	13	Fly	200 Fly	03:09.12	03:13.92
Female	13	Medley	100 Medley	01:27.36
Female	13	Medley	200 Medley	03:05.28	03:11.04
Female	13	Medley	400 Medley	06:35.52	06:47.04
Female	14	Free	50 Free	33.12	34.32
Female	14	Free	100 Free	01:12.48	01:14.40
Female	14	Free	200 Free	02:38.40	02:43.20
Female	14	Free	400 Free	05:34.08	05:43.68
Female	14	Free	800 Free	11:38.88	11:54.24
Female	14	Free	1500 Free	22:54.72	23:25.44
Female	14	Back	50 Back	38.40	39.84
Female	14	Back	100 Back	01:21.12	01:24.48
Female	14	Back	200 Back	02:58.56	03:04.32
Female	14	Breast	50 Breast	42.48	44.40
Female	14	Breast	100 Breast	01:32.64	01:36.48
Female	14	Breast	200 Breast	03:19.69	03:28.32
Female	14	Fly	50 Fly	36.24	37.44
Female	14	Fly	100 Fly	01:21.12	01:23.04
Female	14	Fly	200 Fly	03:03.36	03:08.16
Female	14	Medley	100 Medley	01:24.00
Female	14	Medley	200 Medley	02:58.56	03:05.28
Female	14	Medley	400 Medley	06:22.08	06:33.60
Female	15	Free	50 Free	32.40	33.60
Female	15	Free	100 Free	01:11.04	01:13.44
Female	15	Free	200 Free	02:34.56	02:38.40
Female	15	Free	400 Free	05:28.32	05:36.00
Female	15	Free	800 Free	11:23.52	11:38.88
Female	15	Free	1500 Free	22:16.32	22:47.04
Female	15	Back	50 Back	37.68	39.12
Female	15	Back	100 Back	01:19.68	01:23.04
Female	15	Back	200 Back	02:53.76	02:59.52
Female	15	Breast	50 Breast	41.76	43.44
Female	15	Breast	100 Breast	01:30.72	01:34.08
Female	15	Breast	200 Breast	03:14.88	03:22.56
Female	15	Fly	50 Fly	35.52	36.72
Female	15	Fly	100 Fly	01:19.20	01:21.12
Female	15	Fly	200 Fly	02:59.52	03:03.36
Female	15	Medley	100 Medley	01:21.12
Female	15	Medley	200 Medley	02:54.72	03:00.48
Female	15	Medley	400 Medley	06:12.48	06:24.00
Female	16	Free	50 Free	31.92	32.88
Female	16	Free	100 Free	01:09.60	01:11.52
Female	16	Free	200 Free	02:31.68	02:35.52
Female	16	Free	400 Free	05:20.64	05:28.32
Female	16	Free	800 Free	11:08.16	11:23.52
Female	16	Free	1500 Free	21:45.60	22:16.32
Female	16	Back	50 Back	36.96	38.40
Female	16	Back	100 Back	01:17.76	01:21.12
Female	16	Back	200 Back	02:49.92	02:54.72
Female	16	Breast	50 Breast	40.80	42.72
Female	16	Breast	100 Breast	01:28.80	01:32.64
Female	16	Breast	200 Breast	03:11.04	03:18.72
Female	16	Fly	50 Fly	34.80	35.76
Female	16	Fly	100 Fly	01:17.28	01:19.68
Female	16	Fly	200 Fly	02:55.68	02:59.52
Female	16	Medley	100 Medley	01:19.68
Female	16	Medley	200 Medley	02:50.88	02:56.64
Female	16	Medley	400 Medley	06:04.80	06:16.32
Female	17 & O	Free	50 Free	31.92	32.88
Female	17 & O	Free	100 Free	01:09.60	01:11.52
Female	17 & O	Free	200 Free	02:31.68	02:35.52
Female	17 & O	Free	400 Free	05:20.64	05:28.32
Female	17 & O	Free	800 Free	11:08.16	11:23.52
Female	17 & O	Free	1500 Free	21:45.60	22:16.32
Female	17 & O	Back	50 Back	36.96	38.40
Female	17 & O	Back	100 Back	01:17.76	01:21.12
Female	17 & O	Back	200 Back	02:49.92	02:54.72
Female	17 & O	Breast	50 Breast	40.80	42.72
Female	17 & O	Breast	100 Breast	01:28.80	01:32.64
Female	17 & O	Breast	200 Breast	03:11.04	03:18.72
Female	17 & O	Fly	50 Fly	34.80	35.76
Female	17 & O	Fly	100 Fly	01:17.28	01:19.68
Female	17 & O	Fly	200 Fly	02:55.68	02:59.52
Female	17 & O	Medley	100 Medley	01:19.68
Female	17 & O	Medley	200 Medley	02:50.88	02:56.64
Female	17 & O	Medley	400 Medley	06:04.80	06:16.32
Male	11 & U	Free	50 Free	34.56	36.00
Male	11 & U	Free	100 Free	01:16.30	01:19.20
Male	11 & U	Free	200 Free	02:46.00	02:51.84
Male	11 & U	Free	400 Free	05:59.00	06:10.56
Male	11 & U	Free	800 Free	12:36.40	12:59.52
Male	11 & U	Free	1500 Free	24:11.50	25:05.28
Male	11 & U	Back	50 Back	39.60	41.80
Male	11 & U	Back	100 Back	01:26.80	01:30.72
Male	11 & U	Back	200 Back	03:07.20	03:15.84
Male	11 & U	Breast	50 Breast	43.44	45.84
Male	11 & U	Breast	100 Breast	01:39.30	01:44.64
Male	11 & U	Breast	200 Breast	03:37.90	03:48.48
Male	11 & U	Fly	50 Fly	37.68	39.12
Male	11 & U	Fly	100 Fly	01:25.90	01:29.28
Male	11 & U	Fly	200 Fly	03:16.80	03:32.52
Male	11 & U	Medley	100 Medley	01:32.10
Male	11 & U	Medley	200 Medley	03:10.00	03:17.76
Male	11 & U	Medley	400 Medley	06:58.50	07:12.00
Male	12	Free	50 Free	33.60	34.80
Male	12	Free	100 Free	01:13.44	01:16.32
Male	12	Free	200 Free	02:40.32	02:46.08
Male	12	Free	400 Free	05:47.52	05:59.04
Male	12	Free	800 Free	12:09.60	12:32.64
Male	12	Free	1500 Free	23:17.76	24:03.84
Male	12	Back	50 Back	38.40	40.60
Male	12	Back	100 Back	01:23.52	01:27.36
Male	12	Back	200 Back	03:01.44	03:10.08
Male	12	Breast	50 Breast	42.00	44.64
Male	12	Breast	100 Breast	01:36.00	01:40.80
Male	12	Breast	200 Breast	03:29.28	03:38.88
Male	12	Fly	50 Fly	36.48	37.92
Male	12	Fly	100 Fly	01:22.56	01:25.92
Male	12	Fly	200 Fly	03:07.20	03:14.88
Male	12	Medley	100 Medley	01:28.80
Male	12	Medley	200 Medley	03:03.36	03:11.04
Male	12	Medley	400 Medley	06:39.36	06:54.72
Male	13	Free	50 Free	32.40	33.60
Male	13	Free	100 Free	01:11.04	01:13.44
Male	13	Free	200 Free	02:35.52	02:41.28
Male	13	Free	400 Free	05:36.00	05:47.52
Male	13	Free	800 Free	11:42.72	12:05.76
Male	13	Free	1500 Free	22:24.00	23:10.08
Male	13	Back	50 Back	37.20	39.40
Male	13	Back	100 Back	01:20.64	01:24.48
Male	13	Back	200 Back	02:25.68	03:03.36
Male	13	Breast	50 Breast	40.80	43.20
Male	13	Breast	100 Breast	01:32.16	01:36.48
Male	13	Breast	200 Breast	03:21.60	03:31.20
Male	13	Fly	50 Fly	35.52	36.72
Male	13	Fly	100 Fly	01:19.20	01:22.56
Male	13	Fly	200 Fly	03:00.48	03:07.20
Male	13	Medley	100 Medley	01:24.48
Male	13	Medley	200 Medley	02:55.68	03:03.36
Male	13	Medley	400 Medley	06:25.92	06:37.44
Male	14	Free	50 Free	31.44	32.64
Male	14	Free	100 Free	01:08.64	01:11.52
Male	14	Free	200 Free	02:30.72	02:35.52
Male	14	Free	400 Free	05:24.48	05:34.08
Male	14	Free	800 Free	11:19.68	11:38.88
Male	14	Free	1500 Free	21:37.92	22:24.00
Male	14	Back	50 Back	36.24	38.16
Male	14	Back	100 Back	01:18.24	01:21.60
Male	14	Back	200 Back	02:49.92	02:57.60
Male	14	Breast	50 Breast	39.60	42.00
Male	14	Breast	100 Breast	01:28.32	01:33.12
Male	14	Breast	200 Breast	03:12.96	03:22.56
Male	14	Fly	50 Fly	34.32	35.52
Male	14	Fly	100 Fly	01:16.32	01:19.68
Male	14	Fly	200 Fly	02:53.76	02:59.52
Male	14	Medley	100 Medley	01:20.64
Male	14	Medley	200 Medley	02:49.92	02:57.60
Male	14	Medley	400 Medley	06:10.56	06:24.00
Male	15	Free	50 Free	30.72	31.68
Male	15	Free	100 Free	01:06.72	01:09.60
Male	15	Free	200 Free	02:26.88	02:31.68
Male	15	Free	400 Free	05:14.88	05:26.40
Male	15	Free	800 Free	11:04.32	11:23.52
Male	15	Free	1500 Free	21:07.20	21:45.60
Male	15	Back	50 Back	35.52	37.44
Male	15	Back	100 Back	01:15.84	01:19.68
Male	15	Back	200 Back	02:46.08	02:53.76
Male	15	Breast	50 Breast	38.64	41.04
Male	15	Breast	100 Breast	01:25.92	01:30.24
Male	15	Breast	200 Breast	03:08.16	03:17.76
Male	15	Fly	50 Fly	33.36	34.56
Male	15	Fly	100 Fly	01:14.40	01:17.28
Male	15	Fly	200 Fly	02:48.96	02:54.72
Male	15	Medley	100 Medley	01:17.76
Male	15	Medley	200 Medley	02:46.08	02:52.80
Male	15	Medley	400 Medley	05:59.04	06:12.48
Male	16	Free	50 Free	29.76	30.96
Male	16	Free	100 Free	01:05.28	01:07.68
Male	16	Free	200 Free	02:24.00	02:28.80
Male	16	Free	400 Free	05:09.12	05:18.72
Male	16	Free	800 Free	10:48.96	11:08.16
Male	16	Free	1500 Free	20:36.48	21:14.88
Male	16	Back	50 Back	34.56	36.48
Male	16	Back	100 Back	01:14.40	01:17.76
Male	16	Back	200 Back	02:41.28	02:48.96
Male	16	Breast	50 Breast	37.68	40.08
Male	16	Breast	100 Breast	01:23.52	01:27.84
Male	16	Breast	200 Breast	03:02.40	03:11.04
Male	16	Fly	50 Fly	32.64	33.84
Male	16	Fly	100 Fly	01:12.00	01:15.36
Male	16	Fly	200 Fly	02:44.16	02:49.92
Male	16	Medley	100 Medley	01:15.84
Male	16	Medley	200 Medley	02:42.24	02:48.96
Male	16	Medley	400 Medley	05:51.36	06:02.88
Male	17 & O	Free	50 Free	29.76	30.96
Male	17 & O	Free	100 Free	01:05.28	01:07.68
Male	17 & O	Free	200 Free	02:24.00	02:28.80
Male	17 & O	Free	400 Free	05:09.12	05:18.72
Male	17 & O	Free	800 Free	10:48.96	11:08.16
Male	17 & O	Free	1500 Free	20:36.48	21:14.88
Male	17 & O	Back	50 Back	34.56	36.48
Male	17 & O	Back	100 Back	01:14.40	01:17.76
Male	17 & O	Back	200 Back	02:41.28	02:48.96
Male	17 & O	Breast	50 Breast	37.68	40.08
Male	17 & O	Breast	100 Breast	01:23.52	01:27.84
Male	17 & O	Breast	200 Breast	03:02.40	03:11.04
Male	17 & O	Fly	50 Fly	32.64	33.84
Male	17 & O	Fly	100 Fly	01:12.00	01:15.36
Male	17 & O	Fly	200 Fly	02:44.16	02:49.92
Male	17 & O	Medley	100 Medley	01:15.84
Male	17 & O	Medley	200 Medley	02:42.24	02:48.96
Male	17 & O	Medley	400 Medley	05:51.36	06:02.88

Notes: All time standards are set to the tenth. Swimmers must equal or better the standard to qualify. For example: 1:50.90 qualifies, 1:50.91 does not qualify.

SC (Short Course) refers to competitions held in pools measuring 25 meters in length, while LC (Long Course) refers to competitions held in pools with 50 meters in length (Olympic standard).

Swim Quebec Time Standards: Sep 2024 to Aug 2025
Effective: Sep 2024

Source: Swim Quebec

ExcelNotes

Quebec Junior Cup Time Standards 2024 – 2025

Time Standards:

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