Ontario Regional Recommendation Time Standards 2024 - 2025

Time Standards:

The Ontario Regional Recommendation time standards serve as developmental benchmarks for swimmers aiming to progress toward provincial-level competitions. These standards are established by Swim Ontario to assist regions and clubs in setting appropriate qualifying times for their championship events.

Gender	Age	Style	Stroke	SC	LC
Female	11 & U	Free	50 Free	33.74	34.43
Female	11 & U	Free	100 Free	1:14.66	1:16.18
Female	11 & U	Free	200 Free	2:44.97	2:48.24
Female	11 & U	Free	400 Free	5:51.71	5:58.88
Female	11 & U	Free	800 Free	11:48.73	11:52.99
Female	11 & U	Free	1500 Free
Female	11 & U	Back	100 Back	1:27.35	1:29.13
Female	11 & U	Back	200 Back	3:06.02	3:09.82
Female	11 & U	Breast	100 Breast	1:39.69	1:41.72
Female	11 & U	Breast	200 Breast	3:31.96	3:36.29
Female	11 & U	Fly	100 Fly	1:29.19	1:31.02
Female	11 & U	Fly	200 Fly	3:35.88	3:40.28
Female	11 & U	Medley	200 Medley	3:05.97	3:09.76
Female	11 & U	Medley	400 Medley	6:27.30	6:35.21
Male	11 & U	Free	50 Free	33.78	34.47
Male	11 & U	Free	100 Free	1:14.77	1:16.30
Male	11 & U	Free	200 Free	2:44.51	2:47.87
Male	11 & U	Free	400 Free	5:49.84	5:56.98
Male	11 & U	Free	800 Free	10:56.75	11:10.15
Male	11 & U	Free	1500 Free
Male	11 & U	Back	100 Back	1:27.63	1:29.41
Male	11 & U	Back	200 Back	3:06.51	3:10.31
Male	11 & U	Breast	100 Breast	1:40.09	1:42.13
Male	11 & U	Breast	200 Breast	3:35.48	3:39.88
Male	11 & U	Fly	100 Fly	1:29.75	1:31.59
Male	11 & U	Fly	200 Fly	3:18.60	3:22.65
Male	11 & U	Medley	200 Medley	3:07.60	3:11.43
Male	11 & U	Medley	400 Medley	6:23.36	6:31.19
Female	12	Free	50 Free	32.12	32.77
Female	12	Free	100 Free	1:10.89	1:12.33
Female	12	Free	200 Free	2:35.39	2:38.56
Female	12	Free	400 Free	5:30.05	5:36.78
Female	12	Free	800 Free	11:31.82	11:45.94
Female	12	Free	1500 Free
Female	12	Back	100 Back	1:22.23	1:23.91
Female	12	Back	200 Back	2:56.02	2:59.62
Female	12	Breast	100 Breast	1:33.69	1:35.61
Female	12	Breast	200 Breast	3:22.21	3:26.34
Female	12	Fly	100 Fly	1:21.82	1:23.49
Female	12	Fly	200 Fly	3:14.63	3:18.60
Female	12	Medley	200 Medley	2:56.93	3:00.54
Female	12	Medley	400 Medley	6:23.47	6:31.30
Male	12	Free	50 Free	31.64	32.29
Male	12	Free	100 Free	1:10.01	1:11.43
Male	12	Free	200 Free	2:35.60	2:38.77
Male	12	Free	400 Free	5:30.15	5:36.89
Male	12	Free	800 Free	10:50.25	11:03.52
Male	12	Free	1500 Free
Male	12	Back	100 Back	1:21.74	1:23.40
Male	12	Back	200 Back	2:55.38	2:58.96
Male	12	Breast	100 Breast	1:32.73	1:34.63
Male	12	Breast	200 Breast	3:19.53	3:20.60
Male	12	Fly	100 Fly	1:22.27	1:23.95
Male	12	Fly	200 Fly	3:16.64	3:20.65
Male	12	Medley	200 Medley	2:55.19	2:58.77
Male	12	Medley	400 Medley	6:19.57	6:27.32
Female	13	Free	50 Free	31.16	31.79
Female	13	Free	100 Free	1:08.18	1:09.57
Female	13	Free	200 Free	2:30.67	2:33.74
Female	13	Free	400 Free	5:20.75	5:27.30
Female	13	Free	800 Free	11:11.36	11:25.06
Female	13	Free	1500 Free	21:22.22	21:48.39
Female	13	Back	100 Back	1:19.46	1:21.08
Female	13	Back	200 Back	2:51.45	2:54.95
Female	13	Breast	100 Breast	1:29.94	1:31.78
Female	13	Breast	200 Breast	3:15.86	3:18.86
Female	13	Fly	100 Fly	1:16.95	1:18.52
Female	13	Fly	200 Fly	3:14.07	3:18.03
Female	13	Medley	200 Medley	2:50.10	2:53.58
Female	13	Medley	400 Medley	6:16.06	6:23.74
Male	13	Free	50 Free	29.70	30.31
Male	13	Free	100 Free	1:05.19	1:06.52
Male	13	Free	200 Free	2:24.42	2:27.37
Male	13	Free	400 Free	5:10.85	5:17.20
Male	13	Free	800 Free	10:43.81	10:56.95
Male	13	Free	1500 Free	20:28.44	20:53.51
Male	13	Back	100 Back	1:15.48	1:17.02
Male	13	Back	200 Back	2:45.22	2:48.59
Male	13	Breast	100 Breast	1:25.97	1:27.73
Male	13	Breast	200 Breast	3:07.45	3:11.28
Male	13	Fly	100 Fly	1:14.05	1:15.56
Male	13	Fly	200 Fly	2:59.54	3:03.21
Male	13	Medley	200 Medley	2:43.70	2:47.03
Male	13	Medley	400 Medley	5:57.24	6:04.53
Female	14	Free	50 Free	30.16	30.77
Female	14	Free	100 Free	1:05.98	1:07.32
Female	14	Free	200 Free	2:23.77	2:26.70
Female	14	Free	400 Free	5:08.62	5:14.92
Female	14	Free	800 Free	10:41.46	10:54.55
Female	14	Free	1500 Free	21:17.52	21:43.59
Female	14	Back	100 Back	1:15.39	1:16.93
Female	14	Back	200 Back	2:43.33	2:46.66
Female	14	Breast	100 Breast	1:26.07	1:27.82
Female	14	Breast	200 Breast	3:07.84	3:11.68
Female	14	Fly	100 Fly	1:13.32	1:14.82
Female	14	Fly	200 Fly	2:50.54	2:54.02
Female	14	Medley	200 Medley	2:43.84	2:47.18
Female	14	Medley	400 Medley	5:56.18	6:03.45
Male	14	Free	50 Free	27.80	28.36
Male	14	Free	100 Free	1:01.07	1:02.31
Male	14	Free	200 Free	2:15.30	2:18.06
Male	14	Free	400 Free	4:48.10	4:53.98
Male	14	Free	800 Free	10:11.18	10:23.66
Male	14	Free	1500 Free	19:55.63	20:20.03
Male	14	Back	100 Back	1:09.80	1:11.22
Male	14	Back	200 Back	2:33.92	2:37.06
Male	14	Breast	100 Breast	1:19.51	1:21.14
Male	14	Breast	200 Breast	2:56.73	3:00.34
Male	14	Fly	100 Fly	1:08.14	1:09.53
Male	14	Fly	200 Fly	2:38.06	2:41.29
Male	14	Medley	200 Medley	2:32.96	2:36.09
Male	14	Medley	400 Medley	5:31.70	5:38.54
Female	15	Free	50 Free	29.76	30.36
Female	15	Free	100 Free	1:04.80	1:06.12
Female	15	Free	200 Free	2:22.25	2:25.15
Female	15	Free	400 Free	5:04.16	5:10.34
Female	15	Free	800 Free	10:36.19	10:49.18
Female	15	Free	1500 Free	20:56.83	21.22.48
Female	15	Back	100 Back	1:13.97	1:15.48
Female	15	Back	200 Back	2:40.43	2:43.71
Female	15	Breast	100 Breast	1:24.17	1:25.89
Female	15	Breast	200 Breast	3:06.51	3:10.31
Female	15	Fly	100 Fly	1:11.51	1:12.97
Female	15	Fly	200 Fly	2:46.97	2:50.28
Female	15	Medley	200 Medley	2:42.99	2:46.32
Female	15	Medley	400 Medley	5:53.19	6:00.40
Male	15	Free	50 Free	27.06	27.61
Male	15	Free	100 Free	59.12	1:00.32
Male	15	Free	200 Free	2:10.99	2:13.66
Male	15	Free	400 Free	4:41.12	4:46.86
Male	15	Free	800 Free	9:53.26	10:05.37
Male	15	Free	1500 Free	19:43.71	20:07.87
Male	15	Back	100 Back	1:08.85	1:10.26
Male	15	Back	200 Back	2:28.92	2:31.96
Male	15	Breast	100 Breast	1:15.78	1:17.33
Male	15	Breast	200 Breast	2:46.70	2:50.10
Male	15	Fly	100 Fly	1:05.24	1:06.57
Male	15	Fly	200 Fly	2:31.80	2:34.90
Male	15	Medley	200 Medley	2:28.64	2:31.68
Male	15	Medley	400 Medley	5:21.54	5:28.11
Female	16	Free	50 Free	29.50	30.11
Female	16	Free	100 Free	1:03.72	1:05.02
Female	16	Free	200 Free	2:20.51	2:23.38
Female	16	Free	400 Free	5:00.67	5:06.61
Female	16	Free	800 Free	10:25.86	10:38.63
Female	16	Free	1500 Free	20:44.25	21:09.65
Female	16	Back	100 Back	1:12.47	1:13.94
Female	16	Back	200 Back	2:38.07	2:41.30
Female	16	Breast	100 Breast	1:23.33	1:25.03
Female	16	Breast	200 Breast	3:05.03	3:08.81
Female	16	Fly	100 Fly	1:10.87	1:12.32
Female	16	Fly	200 Fly	2:45.83	2:49.21
Female	16	Medley	200 Medley	2:38.75	2:41.99
Female	16	Medley	400 Medley	5:46.11	5:53.18
Male	16	Free	50 Free	26.51	27.05
Male	16	Free	100 Free	57.99	59.17
Male	16	Free	200 Free	2:08.41	2:11.03
Male	16	Free	400 Free	4:38.03	4:43.71
Male	16	Free	800 Free	9:46.75	9:58.73
Male	16	Free	1500 Free	19:10.33	19:33.81
Male	16	Back	100 Back	1:05.84	1:07.18
Male	16	Back	200 Back	2:26.09	2:29.08
Male	16	Breast	100 Breast	1:14.68	1:16.20
Male	16	Breast	200 Breast	2:45.41	2:48.78
Male	16	Fly	100 Fly	1:03.35	1:04.65
Male	16	Fly	200 Fly	2:25.21	2:28.17
Male	16	Medley	200 Medley	2:24.86	2:27.82
Male	16	Medley	400 Medley	5:15.27	5:21.70
Female	17	Free	50 Free	29.36	29.96
Female	17	Free	100 Free	1:03.42	1:04.71
Female	17	Free	200 Free	2:19.44	2:22.28
Female	17	Free	400 Free	4:56.10	5:02.15
Female	17	Free	800 Free	10:21.93	10:34.62
Female	17	Free	1500 Free	20:31.80	20:56.94
Female	17	Back	100 Back	1:11.62	1:13.08
Female	17	Back	200 Back	2:36.90	2:40.11
Female	17	Breast	100 Breast	1:22.48	1:24.17
Female	17	Breast	200 Breast	3:03.18	3:06.92
Female	17	Fly	100 Fly	1:09.84	1:11.27
Female	17	Fly	200 Fly	2:42.46	2:45.77
Female	17	Medley	200 Medley	2:37.70	2:40.92
Female	17	Medley	400 Medley	5:42.56	5:49.55
Male	17	Free	50 Free	26.29	26.83
Male	17	Free	100 Free	57.34	58.51
Male	17	Free	200 Free	2:07.16	2:09.76
Male	17	Free	400 Free	4:35.80	4:41.43
Male	17	Free	800 Free	9:41.35	9:53.21
Male	17	Free	1500 Free	19:04.13	19:27.48
Male	17	Back	100 Back	1:05.68	1:07.02
Male	17	Back	200 Back	2:24.77	2:27.72
Male	17	Breast	100 Breast	1:13.70	1:15.20
Male	17	Breast	200 Breast	2:44.65	2:48.01
Male	17	Fly	100 Fly	1:02.59	1:03.87
Male	17	Fly	200 Fly	2:24.48	2:27.43
Male	17	Medley	200 Medley	2:22.16	2:25.07
Male	17	Medley	400 Medley	5:13.08	5:19.47
Female	18 & O	Free	50 Free	28.40	28.98
Female	18 & O	Free	100 Free	1:02.27	1:03.54
Female	18 & O	Free	200 Free	2:16.75	2:19.54
Female	18 & O	Free	400 Free	4:48.29	4:54.17
Female	18 & O	Free	800 Free	10:15.70	10:28.27
Female	18 & O	Free	1500 Free	20:19.47	20:44.36
Female	18 & O	Back	100 Back	1:09.08	1:10.49
Female	18 & O	Back	200 Back	2:31.44	2:34.53
Female	18 & O	Breast	100 Breast	1:21.62	1:23.29
Female	18 & O	Breast	200 Breast	2:59.75	3:03.42
Female	18 & O	Fly	100 Fly	1:08.43	1:09.83
Female	18 & O	Fly	200 Fly	2:33.93	2:37.07
Female	18 & O	Medley	200 Medley	2:35.54	2:38.72
Female	18 & O	Medley	400 Medley	5:39.13	5:46.05
Male	18 & O	Free	50 Free	25.10	25.61
Male	18 & O	Free	100 Free	54.90	56.02
Male	18 & O	Free	200 Free	2:01.27	2:03.75
Male	18 & O	Free	400 Free	4:30.50	4:36.02
Male	18 & O	Free	800 Free	9:35.53	9:47.28
Male	18 & O	Free	1500 Free	18:52.68	19:15.79
Male	18 & O	Back	100 Back	1:04.48	1:05.80
Male	18 & O	Back	200 Back	2:20.18	2:23.05
Male	18 & O	Breast	100 Breast	1:09.64	1:11.06
Male	18 & O	Breast	200 Breast	2:32.22	2:35.32
Male	18 & O	Fly	100 Fly	59.65	1:00.87
Male	18 & O	Fly	200 Fly	2:19.89	2:22.74
Male	18 & O	Medley	200 Medley	2:18.86	2:21.16
Male	18 & O	Medley	400 Medley	5:06.72	5:12.98

Notes: All time standards are set to the tenth. Swimmers must equal or better the standard to qualify. For example: 1:50.90 qualifies, 1:50.91 does not qualify.

SC (Short Course) refers to competitions held in pools measuring 25 meters in length, while LC (Long Course) refers to competitions held in pools with 50 meters in length (Olympic standard).

Swim Ontario Time Standards: Sep 2024 to Aug 2025
Effective: Sep 2024

Source: Swim Ontario

ExcelNotes

Ontario Regional Recommendation Time Standards 2024 – 2025

Time Standards:

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