Swimming Newfoundland & Labrador Provincial Championship Standards 2024 - 2025

Swimming Newfoundland & Labrador (SNL) has released the Provincial Championship Time Standards, outlining the qualifying criteria for swimmers aiming to compete in the provincial championships.

Gender	Age	Style	Stroke	SC	LC
Female	12 & U	Free	50 Free
Female	12 & U	Free	100 Free	01:16.00	01:18.00
Female	12 & U	Free	200 Free	02:49.00	02:52.00
Female	12 & U	Free	400 Free	05:55.00	06:01.00
Female	12 & U	Free	800 Free	12:35.00	12:48.00
Female	12 & U	Free	1500 Free	24:00.00	24:24.00
Female	12 & U	Back	50 Back
Female	12 & U	Back	100 Back	01:29.00	01:30.00
Female	12 & U	Back	200 Back	03:10.00	03:12.00
Female	12 & U	Breast	50 Breast
Female	12 & U	Breast	100 Breast	01:41.00	01:43.00
Female	12 & U	Breast	200 Breast	03:34.00	03:38.00
Female	12 & U	Fly	50 Fly
Female	12 & U	Fly	100 Fly	01:35.00	01:36.00
Female	12 & U	Fly	200 Fly	03:15.00	03:18.00
Female	12 & U	Medley	200 Medley	03:10.00	03:13.00
Female	12 & U	Medley	400 Medley	06:48.00	06:54.00
Female	13	Free	50 Free
Female	13	Free	100 Free	01:13.00	01:15.00
Female	13	Free	200 Free	02:42.00	02:45.00
Female	13	Free	400 Free	05:40.00	05:46.00
Female	13	Free	800 Free	12:02.00	12:15.00
Female	13	Free	1500 Free	23:05.00	23:29.00
Female	13	Back	50 Back
Female	13	Back	100 Back	01:22.00	01:23.00
Female	13	Back	200 Back	02:59.00	03:01.00
Female	13	Breast	50 Breast
Female	13	Breast	100 Breast	01:33.00	01:35.00
Female	13	Breast	200 Breast	03:24.00	03:28.00
Female	13	Fly	50 Fly
Female	13	Fly	100 Fly	01:24.00	01:26.00
Female	13	Fly	200 Fly	03:02.00	03:05.00
Female	13	Medley	200 Medley	03:01.00	03:04.00
Female	13	Medley	400 Medley	06:29.00	06:35.00
Female	14	Free	50 Free
Female	14	Free	100 Free	01:09.80	01:11.39
Female	14	Free	200 Free	02:33.19	02:36.38
Female	14	Free	400 Free	05:33.10	05:39.50
Female	14	Free	800 Free	11:42.50	11:55.29
Female	14	Free	1500 Free	21:55.50	22:14.50
Female	14	Back	50 Back
Female	14	Back	100 Back	01:20.03	01:21.23
Female	14	Back	200 Back	02:53.92	02:56.31
Female	14	Breast	50 Breast
Female	14	Breast	100 Breast	01:30.50	01:32.50
Female	14	Breast	200 Breast	03:20.11	03:24.11
Female	14	Fly	50 Fly
Female	14	Fly	100 Fly	01:22.94	01:24.34
Female	14	Fly	200 Fly	02:57.01	02:59.81
Female	14	Medley	200 Medley	02:56.38	02:59.57
Female	14	Medley	400 Medley	06:22.24	06:28.63
Female	15	Free	50 Free	31.38	32.17
Female	15	Free	100 Free	01:09.30	01:10.89
Female	15	Free	200 Free	02:31.16	02:34.35
Female	15	Free	400 Free	05:26.83	05:33.22
Female	15	Free	800 Free	11:23.59	11:36.38
Female	15	Free	1500 Free	21:30.55	21:54.54
Female	15	Back	50 Back	36.25	36.85
Female	15	Back	100 Back	01:17.92	01:19.12
Female	15	Back	200 Back	02:48.81	02:51.21
Female	15	Breast	50 Breast	40.62	41.61
Female	15	Breast	100 Breast	01:28.28	01:30.28
Female	15	Breast	200 Breast	03:14.85	03:18.84
Female	15	Fly	50 Fly	33.91	34.60
Female	15	Fly	100 Fly	01:17.66	01:19.06
Female	15	Fly	200 Fly	02:52.20	02:55.00
Female	15	Medley	200 Medley	02:55.78	02:58.97
Female	15	Medley	400 Medley	06:11.82	06:18.21
Female	16	Free	50 Free	31.20	32.00
Female	16	Free	100 Free	01:08.68	01:10.28
Female	16	Free	200 Free	02:29.20	02:32.39
Female	16	Free	400 Free	05:23.34	05:29.73
Female	16	Free	800 Free	11:06.91	11:19.70
Female	16	Free	1500 Free	21:18.20	21:42.20
Female	16	Back	50 Back	36.00	36.60
Female	16	Back	100 Back	01:17.18	01:18.38
Female	16	Back	200 Back	02:45.21	02:47.61
Female	16	Breast	50 Breast	39.63	40.63
Female	16	Breast	100 Breast	01:28.00	01:30.00
Female	16	Breast	200 Breast	03:12.50	03:16.50
Female	16	Fly	50 Fly	33.55	34.25
Female	16	Fly	100 Fly	01:16.77	01:18.17
Female	16	Fly	200 Fly	02:50.24	02:53.04
Female	16	Medley	200 Medley	02:51.50	02:54.69
Female	16	Medley	400 Medley	05:58.40	06:04.79
Female	17 & O	Free	50 Free	30.78	31.58
Female	17 & O	Free	100 Free	01:08.09	01:09.68
Female	17 & O	Free	200 Free	02:27.00	02:30.19
Female	17 & O	Free	400 Free	05:15.99	05:22.38
Female	17 & O	Free	800 Free	10:53.74	11:06.53
Female	17 & O	Free	1500 Free	20:49.14	21:13.14
Female	17 & O	Back	50 Back	35.80	36.39
Female	17 & O	Back	100 Back	01:16.45	01:17.65
Female	17 & O	Back	200 Back	02:41.45	02:43.84
Female	17 & O	Breast	50 Breast	38.73	39.72
Female	17 & O	Breast	100 Breast	01:26.80	01:28.79
Female	17 & O	Breast	200 Breast	03:09.14	03:13.13
Female	17 & O	Fly	50 Fly	32.60	33.30
Female	17 & O	Fly	100 Fly	01:14.04	01:15.44
Female	17 & O	Fly	200 Fly	02:44.39	02:47.18
Female	17 & O	Medley	200 Medley	02:47.60	02:50.79
Female	17 & O	Medley	400 Medley	05:51.13	05:57.52
Male	12 & U	Free	50 Free
Male	12 & U	Free	100 Free	01:17.00	01:19.00
Male	12 & U	Free	200 Free	02:53.00	02:56.00
Male	12 & U	Free	400 Free	06:05.00	06:11.00
Male	12 & U	Free	800 Free	12:50.00	13:03.00
Male	12 & U	Free	1500 Free	24:45.00	25:09.00
Male	12 & U	Back	50 Back
Male	12 & U	Back	100 Back	01:32.00	01:33.00
Male	12 & U	Back	200 Back	03:14.00	03:16.00
Male	12 & U	Breast	50 Breast
Male	12 & U	Breast	100 Breast	01:42.00	01:45.00
Male	12 & U	Breast	200 Breast	03:40.00	03:44.00
Male	12 & U	Fly	50 Fly
Male	12 & U	Fly	100 Fly	01:43.00	01:44.00
Male	12 & U	Fly	200 Fly	03:35.00	03:38.00
Male	12 & U	Medley	200 Medley	03:18.00	03:21.00
Male	12 & U	Medley	400 Medley	06:58.00	07:04.00
Male	13	Free	50 Free
Male	13	Free	100 Free	01:11.00	01:13.00
Male	13	Free	200 Free	02:37.00	02:40.00
Male	13	Free	400 Free	05:52.00	05:58.00
Male	13	Free	800 Free	12:15.00	12:28.00
Male	13	Free	1500 Free	23:30.00	23:54.00
Male	13	Back	50 Back
Male	13	Back	100 Back	01:26.00	01:27.00
Male	13	Back	200 Back	03:04.00	03:06.00
Male	13	Breast	50 Breast
Male	13	Breast	100 Breast	01:38.00	01:41.00
Male	13	Breast	200 Breast	03:27.00	03:31.00
Male	13	Fly	50 Fly
Male	13	Fly	100 Fly	01:31.00	01:32.00
Male	13	Fly	200 Fly	03:15.00	03:18.00
Male	13	Medley	200 Medley	03:00.00	03:03.00
Male	13	Medley	400 Medley	06:20.00	06:26.00
Male	14	Free	50 Free
Male	14	Free	100 Free	01:07.03	01:08.62
Male	14	Free	200 Free	02:29.96	02:33.15
Male	14	Free	400 Free	05:48.11	05:54.50
Male	14	Free	800 Free	11:47.17	11:59.96
Male	14	Free	1500 Free	22:35.75	22:59.75
Male	14	Back	50 Back
Male	14	Back	100 Back	01:21.88	01:23.07
Male	14	Back	200 Back	02:56.44	02:58.84
Male	14	Breast	50 Breast
Male	14	Breast	100 Breast	01:32.53	01:34.53
Male	14	Breast	200 Breast	03:20.25	03:24.25
Male	14	Fly	50 Fly
Male	14	Fly	100 Fly	01:17.92	01:19.32
Male	14	Fly	200 Fly	03:04.31	03:08.11
Male	14	Medley	200 Medley	02:51.29	02:54.48
Male	14	Medley	400 Medley	06:15.50	06:21.89
Male	15	Free	50 Free	29.80	30.60
Male	15	Free	100 Free	01:06.00	01:07.59
Male	15	Free	200 Free	02:28.22	02:31.41
Male	15	Free	400 Free	05:23.14	05:29.53
Male	15	Free	800 Free	11:01.41	11:14.20
Male	15	Free	1500 Free	21:08.50	21:32.50
Male	15	Back	50 Back	34.98	35.57
Male	15	Back	100 Back	01:15.20	01:16.40
Male	15	Back	200 Back	02:48.36	02:50.76
Male	15	Breast	50 Breast	38.02	39.02
Male	15	Breast	100 Breast	01:22.94	01:24.93
Male	15	Breast	200 Breast	03:09.56	03:13.56
Male	15	Fly	50 Fly	33.00	33.70
Male	15	Fly	100 Fly	01:12.31	01:13.71
Male	15	Fly	200 Fly	02:55.75	02:58.55
Male	15	Medley	200 Medley	02:45.50	02:48.69
Male	15	Medley	400 Medley	06:00.10	06:06.40
Male	16	Free	50 Free	29.41	30.41
Male	16	Free	100 Free	01:05.12	01:06.71
Male	16	Free	200 Free	02:23.00	02:26.19
Male	16	Free	400 Free	05:16.54	05:22.93
Male	16	Free	800 Free	10:43.00	10:55.79
Male	16	Free	1500 Free	20:31.78	20:55.77
Male	16	Back	50 Back	33.80	34.39
Male	16	Back	100 Back	01:13.10	01:14.21
Male	16	Back	200 Back	02:42.40	02:46.40
Male	16	Breast	50 Breast	37.50	38.50
Male	16	Breast	100 Breast	01:20.58	01:22.57
Male	16	Breast	200 Breast	03:02.70	03:06.69
Male	16	Fly	50 Fly	32.36	33.06
Male	16	Fly	100 Fly	01:10.24	01:11.64
Male	16	Fly	200 Fly	02:43.00	02:46.80
Male	16	Medley	200 Medley	02:39.50	02:42.69
Male	16	Medley	400 Medley	05:49.00	05:55.39
Male	17 & O	Free	50 Free	28.63	29.42
Male	17 & O	Free	100 Free	01:03.40	01:05.00
Male	17 & O	Free	200 Free	02:20.23	02:23.42
Male	17 & O	Free	400 Free	05:00.18	05:06.57
Male	17 & O	Free	800 Free	10:25.00	10:37.79
Male	17 & O	Free	1500 Free	19:59.35	20:23.34
Male	17 & O	Back	50 Back	31.89	32.49
Male	17 & O	Back	100 Back	01:09.04	01:10.24
Male	17 & O	Back	200 Back	02:35.70	02:38.09
Male	17 & O	Breast	50 Breast	36.00	37.00
Male	17 & O	Breast	100 Breast	01:19.45	01:21.45
Male	17 & O	Breast	200 Breast	02:52.24	02:56.24
Male	17 & O	Fly	50 Fly	30.75	31.44
Male	17 & O	Fly	100 Fly	01:08.39	01:09.79
Male	17 & O	Fly	200 Fly	02:35.93	02:38.73
Male	17 & O	Medley	200 Medley	02:35.30	02:38.50
Male	17 & O	Medley	400 Medley	05:32.24	05:38.63

Notes: All time standards are set to the tenth. Swimmers must equal or better the standard to qualify. For example: 1:50.90 qualifies, 1:50.91 does not qualify.

SC (Short Course) refers to competitions held in pools measuring 25 meters in length, while LC (Long Course) refers to competitions held in pools with 50 meters in length (Olympic standard).

Swim Time Standards: Sep 2024 to Aug 2025
Effective: Sep 2024

Source: Swim Newfoundland & Labrador

ExcelNotes

Swimming Newfoundland & Labrador Provincial Championship Standards 2024 – 2025

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